Sleep Solutions for Exhausted Parents
With us, it’s all about gaining the rest you and your toddler need.
The crap naps, the bedtime battles, starting your day before the sun – check it all at the door.
You can’t doubt the magic that happens when your house regularly rocks long, restful nights.
Right around the corner are happier kiddos, thriving relationships, and evenings where you can actually chill instead of enduring a power struggle with a smaller version of yourself. You’re a person outside of your role as “Mom”, and she deserves to do something for her on the regular. We’re big believers in that, and mom guilt doesn’t have a place here.
Sleep is a necessity, not a luxury. So let’s forget about hoping they outgrow it, and actually start sleeping!
On the fence? Here’s how you know your family will benefit from sleep coaching…
You believe your toddler can learn to love sleep. Both of you just need a little guidance
Boundaries are something you value as a way of keeping your toddler on task. And you know that kiddos love the sense of security predictability creates.
You’re just plain over dreading bedtime, the sweet (but endless) stall tactics, and feeling like all you can do is throw your hands up and wait until they’re 7.
How will you get great sleep?
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Ask Me Anything - $100
A solid option for parents who want personalized guidance for their child’s sleep struggles. You’ll have a 45-minute phone call to ask a sleep consultant your infant sleep questions!
This isn’t a substitute for real sleep support, but sometimes a call is the missing piece to your sleep puzzle.
Not sure where to start? We’re often asked this:
When and how to drop a nap
Navigating sleep regressions
Getting back to a good sleep after illness
Preparing for daylight saving time
Transitioning from cosleeping to crib or from crib to toddler bed
Wondering why DIY sleep training isn’t working? We’ll do an audit to improve your process and results!
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Bedrocks Toddler - $550
18 months to 5 years
Eliminating bedtime battles and their signature stall tactics. Calm the chaos and help your kiddo get the sleep they say they don’t need!
● Assessment of your sleep needs & goals
● Personalized Sleep Plan
● 60-minute Video Call to go over your plan
● App access to log sleep progress
● Expert eyes on your sleep log & daily support based on your inputs
● 3 weeks unlimited chat support to troubleshoot anything that comes up
● 3 30-minute support calls
● Wrap up package to ensure continued success after our time together
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Just A Plan, Please! - $275
18 months to 5 years
A solid option for parents who want personalized guidance but are confident they can do it without ongoing support.
● Assessment of your sleep needs & goals
● Personalized Sleep Plan
● 60-minute Video Call to go over your plan
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Ditch:
Stall tactics
Complete chaos at bedtime
Unwanted bed sharing
Wildly early mornings
For:
Blissfully independent sleep
Knowing what the heck you’re doing
Confidently setting kind boundaries so everyone knows the drill
Happy, rested kiddos (and parents!)
Common Questions
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Will there be tears?
I won't lie, there will be a bit of crying. But it’s not the wild amount that you’re afraid of! Crying is your toddlers’ natural response to being met with a limit. Trust me when I say it passes very quickly, and your little one will love feeling well rested.
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Is It Really Worth It?
I’m sure you’ve tried the free advice before (I sure did!), but didn’t get the results you need. High touch, customized, knowledgeable support is what it takes to help your family succeed. Your mental & physical wellness is so worth it!
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What About Attachment?
The methods I teach are not the traumatic experience you’ve pictured. It’s all about building up your child’s confidence in a gradual and supportive way. My clients actually find their parent/child attachment improves because everyone is feeling fresh!
